Blog — Page 10
Showing 91–100 of 640 articles
Panic Disorder: 6 Signs It's Time to Seek Professional Help
Learn six evidence-based signs that your panic attacks have moved beyond isolated incidents and it may be time to seek professional help for panic disorder.
PTSD: 7 Signs It's Time to Seek Professional Help
Learn seven evidence-based signs that your response to a traumatic event has moved beyond normal stress and it may be time to seek professional help for PTSD.
Self-Harm: 5 Signs It's Time to Seek Professional Help
Learn five evidence-based signs that self-harm behaviors need professional attention, and understand the compassionate, effective treatment options available.
Social Anxiety: 6 Signs It's Time to Seek Professional Help
Learn six evidence-based signs that your social discomfort has moved beyond shyness and it may be time to seek professional help for social anxiety disorder.
Suicidal Thoughts: 5 Signs It's Time to Seek Professional Help
Learn five important signs that suicidal thoughts need professional attention, understand the difference between passive and active ideation, and find resources.
Best Therapy for PTSD: Evidence-Based Options Compared
A clear comparison of the most effective, evidence-based therapies for PTSD — CPT, Prolonged Exposure, EMDR, and more — so you can find the right fit.
Evidence-Based vs Evidence-Informed vs Practice-Based Therapy: What Is the Difference?
Learn the real differences between evidence-based, evidence-informed, and practice-based therapy — and how to figure out which approach your therapist uses.
How to Evaluate Emerging and Experimental Therapies
A practical framework for evaluating new and experimental mental health treatments — from psychedelic-assisted therapy to digital platforms — so you can separate genuine innovation from hype.
How to Spot Pseudoscience in Therapy: A Consumer's Guide to Marketing Claims
Learn how to identify pseudoscientific therapy claims, understand the difference between unproven and disproven methods, and protect yourself as a mental health consumer.
Traditional Therapy vs Alternative and Complementary Approaches: An Honest Comparison
A balanced comparison of traditional evidence-based therapies, complementary approaches, and alternative therapies — what the evidence says, when each makes sense, and how to make informed choices.
640 articles published