Medical Disclaimer

All content on TherapyExplained — including articles, guides, self-assessments, calculators, and FAQs — is provided for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and it does not create a clinician–patient relationship between you and TherapyExplained or any contributor.

Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

The screening tools and quizzes on this site (such as those based on the PHQ-9 or GAD-7) are widely used educational instruments, but a score on a screener is not a diagnosis. Only a qualified clinician can diagnose a mental health condition after a proper evaluation. If a result concerns you, bring it to a professional — our guide to finding a therapist can help you take that step.

Descriptions of therapies, their evidence base, costs, and typical timelines reflect published research and general patterns. Your experience may differ. Effectiveness varies by person, provider, and circumstance, and cost information is approximate and changes over time. Verify coverage details directly with your insurer and provider.

We link to third-party resources such as research articles, professional organizations, and crisis services. These links are provided for convenience and information; we do not control and are not responsible for their content.

If anything on the site seems inaccurate or out of date, please let us know — we review and update content regularly.