Blog — Page 12
Showing 111–120 of 640 articles
Best Therapy for Bipolar Disorder: Comparing CBT, DBT, IPSRT, and FFT
Compare the most effective therapy approaches for bipolar disorder, including CBT, DBT, IPSRT, and family-focused therapy, to find the right fit for your needs.
Best Therapy for Eating Disorders: Comparing CBT-E, FBT, and DBT
Compare the most effective therapy approaches for eating disorders, including CBT-E, Family-Based Treatment, and DBT, to understand which works best for different conditions.
Bipolar Disorder and Relationships: How Mood Episodes Affect Partners and How Therapy Helps
Understand how bipolar disorder impacts romantic relationships and learn how couples therapy, communication strategies, and treatment can strengthen your partnership.
Bipolar Disorder Medication and Therapy: Why Combined Treatment Works Best
Understand why combining medication with therapy produces better outcomes for bipolar disorder than either approach alone, and learn what combined treatment looks like.
Bipolar Disorder Signs: How to Recognize Symptoms and When to Seek Help
Learn to recognize the signs of bipolar disorder, understand the difference between bipolar I and II, and know when it is time to seek professional help.
5 Books Your Therapist Wishes You'd Read Before Your First Session
Five therapist-recommended books that help you prepare for therapy by understanding what treatment looks like, learning core concepts, and building the mindset for meaningful change.
CBT for ADHD: How Cognitive Behavioral Therapy Addresses Executive Function and Emotional Regulation
Learn how CBT is adapted for ADHD, targeting executive function challenges, time management, emotional regulation, and the negative thought patterns that ADHD creates.
CBT for Bipolar Disorder: Targeting Thought Patterns in Mania and Depression
Learn how Cognitive Behavioral Therapy is adapted for bipolar disorder, targeting thought distortions in both manic and depressive episodes to improve stability.
DBT for Bipolar Disorder: How Dialectical Behavior Therapy Helps with Emotional Regulation
Learn how Dialectical Behavior Therapy helps people with bipolar disorder manage emotional dysregulation, impulsivity, and mood instability through targeted skills.
DBT for Self-Harm: How Dialectical Behavior Therapy Addresses Cutting and Self-Injury
Learn how DBT addresses self-harm through distress tolerance and emotion regulation skills, including what treatment looks like and what to expect from recovery.
640 articles published