Blog — Page 2
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Best Therapy for Body Dysmorphic Disorder: Evidence-Based Options
BDD responds well to targeted treatment. This guide covers the most effective therapies — CBT, ERP, and ACT — with evidence and practical guidance for finding the right help.
Cope Ahead in DBT: A 5-Step Skill for Difficult Situations You See Coming
Cope Ahead is a DBT emotion regulation skill for rehearsing a hard upcoming situation in detail — with your coping skills — so you walk in prepared. Learn the 5-step protocol, when to use it, and a worked example.
The DBT Pros and Cons Skill: Four-Quadrant Tool for Crisis Urges
Learn the DBT Pros and Cons distress tolerance skill — a four-quadrant tool for weighing acting on a crisis urge versus tolerating it. Step-by-step guide with worked example.
Emotions vs. Feelings: What is the Difference and Why It Matters
The clearest working distinction between emotions and feelings — emotions are fast, body-level, automatic responses; feelings are the conscious labeling of those responses. Why the difference matters in therapy and how to use it.
BPD and Relationships: Patterns, Challenges, and Paths Forward
How borderline personality disorder affects romantic, family, and friendship relationships — splitting, fear of abandonment, the push-pull cycle, and what treatment can do for both people with BPD and their loved ones.
DBT's 6 Levels of Validation: What They Are and How to Use Them
The six levels of validation in DBT — from paying attention to radical genuineness — explained with example phrases, plus how to practice self-validation and where validation fits in the DBT skills curriculum.
Narcissism in Relationships: Signs, the Abuse Cycle, and How to Heal
Narcissism in relationships explained — what it looks like, the idealize-devalue-discard cycle, covert vs grandiose patterns, manipulation tactics like love bombing and gaslighting, why partners stay, and how therapy helps.
Neurotypical vs. Neurodivergent: What the Difference Actually Means
A clinician's explainer on what neurotypical and neurodivergent mean, how the brains and lived experiences differ, and what it looks like when therapy is genuinely neurodivergent-affirming.
Best Therapy for Gambling Addiction: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for gambling disorder — CBT, motivational interviewing, ACT, 12-step facilitation, and group therapy — with guidance on choosing the right fit.
Best Therapy for Adjustment Disorder: 4 Evidence-Based Approaches
Adjustment disorder is one of the most common and most treatable mental health diagnoses. Learn which therapy approaches have the strongest evidence and who each is best for.
640 articles published