Blog — Page 33
Showing 321–330 of 735 articles
12 Gottman Exercises for Couples You Can Practice at Home
A practical guide to 12 research-backed Gottman exercises for couples, with step-by-step instructions, time estimates, and a 4-week starter plan to strengthen your relationship.
Gottman Method Research: What 40+ Years of Data Tell Us About Relationships
A comprehensive review of the research behind the Gottman Method — from the Love Lab studies to randomized clinical trials — and what the evidence says about its effectiveness for couples.
Gottman Therapy Cost: What to Expect and How to Save
A comprehensive guide to Gottman Method couples therapy costs, including session fees, assessment packages, intensives, workshops, insurance coverage, and tips for reducing expenses.
Group Therapy Activities and Techniques: What Therapists Actually Use
A clinician-style guide to group therapy activities and techniques across process, skills-training, psychoeducational, and support groups — including CBT and DBT exercises, mindfulness check-ins, role-plays, ice-breakers, and population-specific considerations.
Group Therapy Confidentiality: What's Protected and What's Not
A thorough guide to how confidentiality works in group therapy, including HIPAA protections, confidentiality agreements, exceptions to confidentiality, what you can and cannot share outside group, and how therapists handle breaches.
Group Therapy Cost: What You'll Pay and How to Save
A detailed breakdown of group therapy costs in 2026, including average session fees, insurance coverage, sliding scale options, and how to find affordable group therapy near you.
Group Therapy for Anxiety: How It Works and Why It's Effective
An evidence-based guide to group therapy for anxiety — how it works, the research behind it, types of anxiety groups, what sessions look like, and why the group setting can be especially powerful for overcoming anxiety.
Group Therapy for Depression: Evidence, Types, and What to Expect
An evidence-based guide to group therapy for depression — the research supporting it, types of depression groups, what sessions look like, and why social connection is a core part of recovery.
Group Therapy for Eating Disorders: How It Helps and What to Expect
Learn how group therapy helps people recover from eating disorders, including the types of groups available, what sessions look like, research on effectiveness, and when group therapy is or is not appropriate.
Group Therapy for Grief: Finding Support Through Shared Loss
An in-depth guide to group therapy for grief — why grief groups are uniquely powerful, types of grief groups, what sessions look like, and how to know when a grief group is right for you.
735 articles published