Blog — Page 43
Showing 421–430 of 814 articles
Group Therapy for Social Anxiety: Why the Thing You Fear Is the Treatment
An empathetic, evidence-based guide to group therapy for social anxiety, explaining why the group setting itself functions as exposure therapy and how therapists make it safe and effective.
Group Therapy for Teens: A Parent's Guide to How It Works
A parent's guide to group therapy for teens, including why it works for adolescents, types of teen groups, confidentiality for minors, how to talk to your teen about group therapy, and signs your teen might benefit.
Group Therapy for Trauma and PTSD: How It Works and What to Expect
Learn how group therapy helps people recover from trauma and PTSD. Covers evidence-based group formats, what sessions look like, safety considerations, and how to overcome fear of being triggered.
8 Myths About Group Therapy (and What the Research Actually Shows)
Research-backed debunking of 8 common myths about group therapy — from fears about forced sharing and judgment to misconceptions about effectiveness, confidentiality, and structure. Learn what group therapy is actually like.
How Therapy Changes Your Brain: The Neuroscience of Getting Better
Explore fMRI research showing how CBT, EMDR, and mindfulness physically change brain structure and function, and why neuroplasticity matters for treatment.
How to Choose a Mental Health Treatment Center: Questions to Ask
A practical guide to evaluating mental health treatment centers — what to look for in accreditation, clinical staff, evidence-based approaches, and the red flags to watch for.
How to Find an ART Therapist Near You: A Complete Guide
A practical guide to finding a qualified Accelerated Resolution Therapy (ART) therapist, including where to search, what certifications to look for, questions to ask, and insurance tips.
How to Find a Gottman Therapist: A Complete Guide
A step-by-step guide to finding and evaluating a Gottman-trained therapist, including certification levels, where to search, questions to ask, and red and green flags.
How to Negotiate Therapy Fees: Scripts, Strategies, and What to Expect
Learn how to ask your therapist for a lower rate, navigate sliding scale options, and explore alternatives when cost is a barrier. Includes word-for-word scripts and practical strategies.
How to Pay for Therapy: Every Payment Option Compared
A comprehensive comparison of every way to pay for therapy in 2026 — insurance, HSA/FSA, sliding scale, EAPs, self-pay, and more. Includes step-by-step guides and strategies to combine methods for maximum savings.
814 articles published