Blog — Page 53
Showing 521–530 of 640 articles
What Is an Intake Session? How to Prepare for Your First Appointment
Everything you need to know about your first therapy appointment — what an intake session is, what questions to expect, what to bring, and how to prepare emotionally.
What Does 'Evidence-Based' Mean in Therapy? A Plain-English Guide
A clear explanation of what evidence-based therapy means, the main evidence-based approaches, how to ask your therapist about their methods, and why it matters for your care.
What Is the Unconscious Mind? How Psychodynamic Therapy Uses It
An accessible explanation of the unconscious mind, how it shapes your behavior and emotions, and how psychodynamic therapy works with unconscious processes.
What Do You Talk About in Therapy? (And What If You Don't Know)
Not sure what to say in therapy? Here's what people actually talk about, how therapists guide the conversation, and what to do when you go blank.
When Should You Start Couples Therapy? 8 Signs It's Time
Recognizing the signs that your relationship could benefit from professional help — and why starting sooner leads to better outcomes.
Written Exposure Therapy: Healing Trauma Through Writing
An overview of Written Exposure Therapy for PTSD, covering how this brief 5-session treatment uses structured writing to process traumatic memories effectively.
ACT vs CBT: How Acceptance and Commitment Therapy Differs from CBT
A detailed comparison of ACT and CBT — their philosophical foundations, techniques, when each works best, whether they can be combined, and how to choose between them.
CBT and DBT for ADHD Anger: Managing Emotional Dysregulation
How CBT and DBT help adults and teens with ADHD manage anger and emotional dysregulation, including practical between-session techniques.
ADHD Family Counseling: Supporting Your Whole Family
A guide to how ADHD affects family dynamics and how family counseling, behavioral parent training, and conflict reduction strategies can support the whole family.
Anger Management Therapy for Teens: What Works and Why
An evidence-based guide to anger management therapy for teens, covering why teens struggle with anger, the best therapeutic approaches, and what parents can do to help.
640 articles published