Blog — Page 6
Showing 51–60 of 640 articles
Best Therapy for Complex PTSD: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for Complex PTSD — EMDR, CPT, Somatic Experiencing, IFS, and DBT — with evidence and practical guidance for finding the right treatment.
Best Therapy for Dissociative Disorders: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for dissociative disorders — phase-oriented treatment, EMDR, IFS, trauma-focused CBT, and somatic experiencing — with evidence and practical guidance.
Best Therapy for Failure to Launch: 5 Approaches That Help Young Adults Move Forward
A research-backed guide to the five most effective therapies for failure to launch syndrome — CBT, Motivational Interviewing, Family Therapy, Career Counseling, and ACT — with evidence and practical guidance for young adults and their families.
Best Therapy for Grief: 5 Approaches That Help
A research-backed guide to the five most effective therapies for grief — grief counseling, complicated grief therapy, CPT, group therapy, and ACT — with evidence and practical guidance.
Best Therapy for Insomnia: 5 Proven Approaches
A research-backed guide to the five most effective therapies for insomnia — CBT-I, ACT, mindfulness-based approaches, behavioral activation, and medication-assisted therapy — with evidence and practical guidance.
Best Therapy for OCD: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for OCD — ERP, CBT, ACT, medication-assisted therapy, and inference-based CBT — with evidence and practical guidance.
Best Therapy for Panic Disorder: 5 Proven Approaches
A research-backed guide to the most effective therapies for panic disorder — CBT, interoceptive exposure, ACT, EMDR, and combined medication and therapy — with evidence and practical guidance.
Best Therapy for Phobias: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for phobias — Exposure Therapy, CBT, EMDR, Virtual Reality Exposure, and ACT — with evidence and practical guidance for overcoming specific fears.
Best Therapy for Postpartum Depression: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for postpartum depression — including IPT, CBT, mother-infant therapy, and when to combine therapy with medication.
Best Therapy for Social Anxiety: 5 Proven Approaches
A research-backed guide to the five most effective therapies for social anxiety — CBT, exposure therapy, ACT, group therapy, and psychodynamic therapy — with evidence and practical guidance.
640 articles published