Blog — Page 64
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MBCT vs CBT: Adding Mindfulness to Cognitive Therapy
A detailed comparison of Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy — their origins, methods, key differences, and how to choose the right approach.
MBCT vs MBSR: Two Mindfulness Approaches Compared
A detailed comparison of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) — their similarities, differences, and who each is best for.
MBSR vs ACT: Mindfulness for Stress vs Mindfulness for Living
A detailed comparison of Mindfulness-Based Stress Reduction and Acceptance and Commitment Therapy — their philosophies, techniques, key differences, and how to choose the right approach.
MBT for Borderline Personality Disorder: Learning to Mentalize
How Mentalization-Based Therapy treats borderline personality disorder by building the capacity to understand mental states — reducing emotional crises and improving relationships.
MBT vs DBT for BPD: Two Evidence-Based Approaches Compared
A detailed comparison of MBT and DBT for borderline personality disorder — how each approach works, their evidence, and how to choose between them.
MFT vs Psychologist for Couples: Who Should You See?
A comparison of marriage and family therapists (MFTs) and psychologists for couples therapy — their training, approach, and which is the better fit for your situation.
Minority Stress and Mental Health: Why Affirming Therapy Matters
Understanding the minority stress model — how chronic stress from stigma and discrimination affects LGBTQ+ mental health, and why affirming therapy is essential.
Modern ABA Therapy: What It Looks Like in 2026
How Applied Behavior Analysis has evolved — what modern ABA looks like, how it differs from older practices, and what parents should know about today's ethical standards.
How Motivational Interviewing Helps with Addiction Recovery
How Motivational Interviewing supports addiction recovery by resolving ambivalence, building intrinsic motivation, and preparing people for change.
Motivational Interviewing vs CBT: Approaches for Behavior Change
Compare Motivational Interviewing and CBT for behavior change. Learn how each works, key differences, and which approach is better for addiction and other goals.
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