Skip to main content
TherapyExplained
DBT skills groupVirtualFree

DBT Skills Group for Adults (Virtual)

Hosted by Advanced Psychology Services, LLC · Chicago, IL

Upcoming sessions

No upcoming sessions are listed for this group. Contact the practice directly to ask about the next cohort.

About this group

DBT (Dialectical Behavior Therapy) is a powerful treatment model for helping people learn how to manage emotional distress, improve their relationships, and clarify who they are and what they want from life. Material is covered in Modules that last approximately 8 weeks. The group learns and practices skills related to Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Acceptance, and Dialectics or Walking the Middle Path. Schedule: Currently Paused

Logistics

Format
Virtual
Cost
Free
Who it's for
adults

Apply to this group

Advanced Psychology Services, LLCwill follow up with next steps. Your information goes directly to the practice — TherapyExplained doesn't see your message.

Or reach Advanced Psychology Services, LLC directly: practice website