Skip to main content
TherapyExplained
DBT skills groupVirtualFree

Virtual DBT (adult and adolescents)

Hosted by Pillars of Wellness Inc · Chicago, IL

Upcoming sessions

No upcoming sessions are listed for this group. Contact the practice directly to ask about the next cohort.

About this group

Embark on a transformative 12-week journey with our Dialectical Behavior Therapy (DBT) group, where empowerment and growth converge. Led by skilled facilitators, this structured program offers a comprehensive exploration of DBT's core components. Over the weeks, immerse yourself in mindfulness practices, develop effective distress tolerance techniques, master emotion regulation strategies, and enhance interpersonal effectiveness skills. Schedule: Every Wed Facilitator: Shaun Wehle

Logistics

Format
Virtual
Cost
Free
Who it's for
adults, adolescents
Focus areas
borderline personality disorder, self-harming, peer relationship issues

Apply to this group

Pillars of Wellness Incwill follow up with next steps. Your information goes directly to the practice — TherapyExplained doesn't see your message.

Or reach Pillars of Wellness Inc directly: (219) 641-3819