DBT skills groupVirtualFree
Weekly DBT Skills Training Group
Hosted by Growth Thru Change · Philadelphia, PA
Upcoming sessions
No upcoming sessions are listed for this group. Contact the practice directly to ask about the next cohort.
About this group
You and other members of our DBT program will learn evidence-based skills to regulate emotions, improve interpersonal effectiveness, and manage crisis situations. The group provides peer support and connection with others working toward similar goals, teaches practical mindfulness tools to stay present and reduce reactivity, and builds distress tolerance skills for managing crises and intense emotions.
Schedule: Meets Virtually on Thursday Evenings from 7pm-8:30pm
Cost: Monthly Package – $220/month (Includes 4 DBT groups); $55 Per Group
Logistics
- Format
- Virtual
- Cost
- Free
- Focus areas
- anxiety, depression, trauma, borderline personality disorder, emotional instability, impulse control disorders, PTSD, eating disorders
Or reach Growth Thru Change directly: practice website