Adult DBT group Online

When suicidal thoughts, self-harm, or overwhelming emotions take over, it can feel impossible to find your footing. In these online DBT groups, you'll gain powerful tools to manage intense emotions, navigate crisis moments, and create a sense of stability in your life. This isn't just about coping—it's about reclaiming your life and building something meaningful. In a compassionate, no-judgment space, you'll connect with others who understand and learn from someone who's been there. Together, we'll work toward lasting change and the hope you deserve. Schedule: Every Wed 12 P.M. - 1:30 P.M. Cost: $80 Facilitator: Diana Partington, LPC, MHSP, MEd