Self-Assessments
Short, research-informed screeners to help you understand where your symptoms sit and what evidence-based options exist. Every assessment is educational — not a substitute for professional evaluation.
- ASRS-v1.1
Adult ADHD Screener (ASRS-v1.1)
A 6-question self-screener developed by the WHO and a workgroup on adult ADHD to identify symptoms that may warrant professional evaluation.
6 questions2 minutes - AUDIT
Alcohol Use Screener (AUDIT)
A 10-question self-screener developed by the World Health Organization to identify hazardous and harmful patterns of alcohol use.
10 questions3 minutes - GAD-7
Anxiety Screener (GAD-7)
A 7-question self-screener used widely in primary care to gauge generalized anxiety severity over the past two weeks.
7 questions2 minutes - Educational (not validated)
Attachment Style Quiz
A 16-question educational quiz that maps how you tend to approach closeness, trust, and conflict in adult relationships across four attachment patterns.
16 questions4 minutes - PHQ-9
Depression Screener (PHQ-9)
A 9-question self-screener used in primary care to gauge depression severity over the past two weeks.
9 questions2 minutes - Therapy Match
Find Your Therapy Match
Answer a few quick questions about what you are experiencing, your preferences, and your goals. We will suggest therapy approaches, conditions to explore, and helpful reading tailored to your answers.
8 questions3 minutes - PCL-5
PTSD Screener (PCL-5)
A 20-question self-screener developed by the National Center for PTSD to gauge post-traumatic stress symptoms over the past month. Anchor your answers to a specific stressful or traumatic experience before you begin.
20 questions4 minutes - Educational (Gottman-inspired)
The Four Horsemen Relationship Quiz
An educational 20-question quiz that maps Dr. John Gottman's four destructive communication patterns — criticism, contempt, defensiveness, and stonewalling — to your current relationship. Educational, not diagnostic.
20 questions5 minutes - Couples Therapy Match
Which Type of Couples Therapy Is Right for You?
Every relationship is different, and so is the therapy that works best for it. Answer a few questions about your relationship and we will suggest the couples therapy approaches that fit your situation.
9 questions4 minutes
These tools are for self-reflection and education. They do not diagnose any condition. For a clinical evaluation, consult a licensed mental health professional.