Blog — Page 16
Showing 151–160 of 787 articles
What Is Reality Therapy? A Guide to Choice Theory and How It Works
Reality therapy focuses on present choices rather than past wounds. Learn how William Glasser's Choice Theory approach helps with depression, anxiety, addiction, and more.
What Is Dance/Movement Therapy? How It Works and Who It Helps
Dance/movement therapy uses guided movement and body awareness to support emotional healing. Learn how it works, what research says, and whether it could help you.
How Much Does Grief Therapy Cost? (2026 Pricing Guide)
A complete breakdown of grief therapy costs in 2026, including per-session pricing, total treatment costs by therapy type, insurance coverage, and affordable options for bereaved individuals.
Best Therapy for Perfectionism: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for perfectionism — CBT, ACT, CFT, psychodynamic therapy, and DBT — with evidence and practical guidance for finding the right fit.
Best Therapy for Internet Gaming Addiction: Evidence-Based Approaches
A research-backed guide to the most effective therapies for Internet Gaming Disorder — CBT, motivational interviewing, DBT, family therapy, and group support — with evidence, comparisons, and practical guidance.
Best Therapy for Agoraphobia: Evidence-Based Treatments That Work
A research-backed guide to the most effective therapies for agoraphobia — CBT with in vivo exposure, interoceptive exposure, ACT, and combined approaches — with evidence and practical guidance.
Best Therapy for Narcissistic Personality Disorder: What the Evidence Shows
A research-backed guide to the most effective therapies for narcissistic personality disorder — schema therapy, MBT, TFP, and psychodynamic approaches — with evidence and what to expect.
Best Therapy for Body Dysmorphic Disorder: Evidence-Based Options
BDD responds well to targeted treatment. This guide covers the most effective therapies — CBT, ERP, and ACT — with evidence and practical guidance for finding the right help.
Cope Ahead in DBT: A 5-Step Skill for Difficult Situations You See Coming
Cope Ahead is a DBT emotion regulation skill for rehearsing a hard upcoming situation in detail — with your coping skills — so you walk in prepared. Learn the 5-step protocol, when to use it, and a worked example.
The DBT Pros and Cons Skill: Four-Quadrant Tool for Crisis Urges
Learn the DBT Pros and Cons distress tolerance skill — a four-quadrant tool for weighing acting on a crisis urge versus tolerating it. Step-by-step guide with worked example.
787 articles published