Blog — Page 17
Showing 161–170 of 787 articles
Emotions vs. Feelings: What is the Difference and Why It Matters
The clearest working distinction between emotions and feelings — emotions are fast, body-level, automatic responses; feelings are the conscious labeling of those responses. Why the difference matters in therapy and how to use it.
BPD and Relationships: Patterns, Challenges, and Paths Forward
How borderline personality disorder affects romantic, family, and friendship relationships — splitting, fear of abandonment, the push-pull cycle, and what treatment can do for both people with BPD and their loved ones.
DBT's 6 Levels of Validation: What They Are and How to Use Them
The six levels of validation in DBT — from paying attention to radical genuineness — explained with example phrases, plus how to practice self-validation and where validation fits in the DBT skills curriculum.
Narcissism in Relationships: Signs, the Abuse Cycle, and How to Heal
Narcissism in relationships explained — what it looks like, the idealize-devalue-discard cycle, covert vs grandiose patterns, manipulation tactics like love bombing and gaslighting, why partners stay, and how therapy helps.
Neurotypical vs. Neurodivergent: What the Difference Actually Means
A clinician's explainer on what neurotypical and neurodivergent mean, how the brains and lived experiences differ, and what it looks like when therapy is genuinely neurodivergent-affirming.
Best Therapy for Gambling Addiction: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for gambling disorder — CBT, motivational interviewing, ACT, 12-step facilitation, and group therapy — with guidance on choosing the right fit.
Best Therapy for Adjustment Disorder: 4 Evidence-Based Approaches
Adjustment disorder is one of the most common and most treatable mental health diagnoses. Learn which therapy approaches have the strongest evidence and who each is best for.
Best Therapy for Hoarding Disorder: What the Evidence Says
A research-backed guide to the most effective therapies for hoarding disorder — specialized CBT, group-based intervention, motivational interviewing, and ACT — with practical guidance on finding the right approach.
Best Therapy for Low Self-Esteem: 5 Evidence-Based Approaches
Low self-esteem responds well to therapy. This guide compares the five most effective approaches — CBT, CFT, Schema Therapy, ACT, and Psychodynamic Therapy — so you can find the right fit.
Best Therapy for Seasonal Affective Disorder: 4 Evidence-Based Approaches
A research-backed guide to the four most effective treatments for Seasonal Affective Disorder — light therapy, CBT-SAD, MBCT, and medication — with evidence and practical guidance on choosing the right approach.
787 articles published