Blog — Page 18
Showing 171–180 of 814 articles
Committed Action in ACT: The Four Moves, Named Techniques, and the Lapse-and-Recommit Loop
Committed action is the ACT process that turns values into behavior — small, values-linked, time-anchored, and rebuilt after every lapse. Learn the four moves, the named techniques, and how the recommit loop actually works.
Present-Moment Awareness in ACT: Flexible Sustained Contact, Named Exercises, and Clinical Adaptations
A clinical guide to contact with the present moment — one of ACT's six core processes. The time-traveling-mind problem, what present-moment awareness is (and isn't), ten named exercises, common pitfalls, and adaptations for trauma, psychosis, dissociation, severe anxiety, and chronic pain.
Self-as-Context in ACT: The Observer Self, RFT, and Exercises That Build It
A clinical guide to self-as-context in Acceptance and Commitment Therapy — the observer self, the three selves, the RFT deictic-frame account, named access exercises, and how the noticing self changes work in depression, trauma, OCD, eating disorders, and identity work.
Values Clarification in ACT: Exercises, Pitfalls, and Clinical Applications
A clinical guide to values clarification in Acceptance and Commitment Therapy — values vs goals, named exercises, common pitfalls, applications in anxiety, depression, OCD, and trauma, and the values-action loop.
What Is Drama Therapy? How Role-Play and Storytelling Heal the Mind
Drama therapy uses role-play, improvisation, and storytelling as clinical tools for healing. Learn how it works, what the research says, and who benefits most.
Best Therapy for Loneliness: 5 Evidence-Based Approaches That Rebuild Connection
Loneliness is now a public health epidemic. Learn which therapies have the strongest evidence for rebuilding genuine social connection and reducing chronic isolation.
Best Therapy for Relationship Problems and Distress: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for relationship problems and distress — EFT, Gottman Method, IBCT, Discernment Counseling, and Imago — with what clinical guidelines recommend and how to choose the right fit.
What Is Reality Therapy? A Guide to Choice Theory and How It Works
Reality therapy focuses on present choices rather than past wounds. Learn how William Glasser's Choice Theory approach helps with depression, anxiety, addiction, and more.
What Is Dance/Movement Therapy? How It Works and Who It Helps
Dance/movement therapy uses guided movement and body awareness to support emotional healing. Learn how it works, what research says, and whether it could help you.
How Much Does Grief Therapy Cost? (2026 Pricing Guide)
A complete breakdown of grief therapy costs in 2026, including per-session pricing, total treatment costs by therapy type, insurance coverage, and affordable options for bereaved individuals.
814 articles published