Blog — Page 19
Showing 181–190 of 787 articles
Signs Your College Student Is Struggling — From a Distance
A guide for parents who can't see their college student day-to-day. How to read low-bandwidth signals — communication changes, social media, sleep cues, academic warning signs — and what to do when concern becomes crisis.
Social Media and Middle School Mental Health: What the Research Actually Says
A rigorous look at what the science really shows about social media and tween mental health — the real risks, the nuances, and the practical decisions parents of 11–14 year olds can make with confidence.
How to Talk to Your Middle Schooler About Therapy (Without It Backfiring)
A practical playbook for parents who need to bring up therapy with their 11–14 year old for the first time — what to say, what not to say, and how to handle pushback without burning the relationship.
Best Therapy for Relationship Anxiety: Signs, Causes, and What Actually Works
A clinician-written guide to relationship anxiety — what it is, why it happens, how to cope day to day, and which evidence-based therapy fits which presentation (CBT, ACT, EFT, attachment-based, ERP for ROCD, DBT, IFS, AEDP).
Best Therapy for Narcissistic Abuse Recovery: Modalities Compared
A clinician's deep dive into the therapy modalities used for narcissistic abuse and emotional abuse recovery — EMDR, ART, IFS, CPT, PE, TF-CBT, somatic therapy, attachment-focused approaches, and group therapy — with guidance on matching modality to presentation.
Therapy for Healthcare Workers: Burnout, Vicarious Trauma, and Moral Injury
Healthcare workers face unique mental health challenges — burnout, secondary trauma, and moral injury. Learn which therapies are most effective and how to find the right support.
Best Therapy for Codependency: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for codependency — IFS, DBT, CBT, psychodynamic therapy, and schema therapy — with evidence and guidance on choosing the right fit.
Best Therapy for Autistic Adults: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for autistic adults — adapted CBT, ACT, DBT, PEERS, and somatic approaches — with evidence and guidance on finding autism-affirming care.
Best Therapy for Anger Management: What the Evidence Says
A research-backed guide to the most effective therapies for anger management — CBT, DBT, ACT, and mindfulness-based approaches — with evidence, techniques, and how to choose.
Best Therapy for Borderline Personality Disorder: 5 Evidence-Based Options
A research-backed comparison of DBT, MBT, TFP, Schema Therapy, and GPM for borderline personality disorder — with evidence and practical guidance on finding the right fit.
787 articles published