Blog — Page 20
Showing 191–200 of 641 articles
DBT for Couples: Using Dialectical Skills in High-Conflict Relationships
How DBT skills can transform high-conflict relationships. Covers interpersonal effectiveness, emotion regulation for couples, and when DBT-based couples therapy is the right fit.
DBT for Eating Disorders: How Skills Training Supports Recovery
How DBT helps with eating disorders including binge eating, bulimia, and anorexia. Covers the emotion regulation model, DBT-adapted approaches, and what treatment looks like.
DBT for Grief and Loss: Skills for Navigating Unbearable Pain
How DBT skills can help with grief and loss — from radical acceptance to distress tolerance during the most painful moments. A guide for when grief feels unmanageable.
DEAR MAN, GIVE, and FAST: DBT Interpersonal Effectiveness Skills Explained
A complete guide to the three DBT interpersonal effectiveness acronyms — DEAR MAN for getting what you need, GIVE for maintaining relationships, and FAST for keeping your self-respect.
Radical Acceptance in DBT: A Complete Guide to Letting Go of Suffering
Learn what radical acceptance really means in DBT, how to practice it step by step, common misconceptions, and how it transforms your relationship with pain and reality.
Can You Do DBT on Your Own? A Realistic Self-Help Guide
An honest look at what you can and cannot learn from DBT on your own. Covers self-help resources, workbooks, skills you can practice independently, and when professional DBT is essential.
DBT Skills for Parents: Supporting Your Teen's Emotional Growth at Home
How parents can use DBT skills at home to support their teen's emotional regulation, reduce family conflict, and reinforce what their teen is learning in therapy.
DBT Statistics: Effectiveness, Success Rates & Research (2026)
DBT therapy statistics covering success rates for BPD, self-harm, eating disorders, and more. Research data from landmark RCTs and meta-analyses on DBT effectiveness.
TIPP Skills in DBT: How to Calm Down Fast During a Crisis
Learn the DBT TIPP skills — Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation — step-by-step techniques to quickly reduce emotional intensity during a crisis.
Wise Mind in DBT: The Three States, Access Exercises, and How to Use It
A clinical guide to Wise Mind in DBT — the three states of mind (emotion, reasonable, wise), the doing-mind vs being-mind framework, turning the mind, step-by-step access exercises, and how to use Wise Mind in real decisions.
641 articles published