Blog — Page 20
Showing 191–200 of 842 articles
How Much Does Therapy for Social Anxiety Cost?
A practical guide to the real cost of therapy for social anxiety — by session type, insurance coverage, online options, and how to reduce out-of-pocket expenses.
Acceptance vs Tolerance in ACT: The Distinction That Makes the Skill Work
Acceptance in ACT is not the same as putting up with, distress tolerance, radical acceptance, suppression, or resignation. The confusions that block the skill, with a comparison table and an in-session anatomy of acceptance.
ACT for Anxiety: How Acceptance and Commitment Therapy Treats GAD, Panic, Social, and Health Anxiety
How Acceptance and Commitment Therapy treats anxiety disorders — the experiential-avoidance trap, the six core processes applied to anxiety symptoms (defusion for worry, acceptance for somatic surges, values for re-engagement), RCT evidence, ACT for GAD/panic/social/health anxiety, and how ACT compares to CBT for anxiety.
ACT for Depression: Defusion, Values, and the Climb Out of the Avoidance-Rumination Loop
How Acceptance and Commitment Therapy treats depression — defusion from self-as-failure narratives, acceptance of grief, present-moment attention against rumination, values clarification, and committed action. Includes ACT vs CBT vs BA decision guidance and the evidence base.
ACT for OCD: How Acceptance and Commitment Therapy Treats Obsessive-Compulsive Disorder
A clinician-grade guide to Acceptance and Commitment Therapy for OCD: the six core processes applied to intrusive thoughts and compulsions, the Twohig 2010 RCT, ACT plus ERP integration, and which OCD subtypes respond best.
ACT for Teens: How Acceptance and Commitment Therapy Helps Adolescents
How ACT is adapted for adolescents, including the six core processes, parent involvement, presentation-specific adaptations, and how it compares to DBT-A and teen CBT.
ACT vs MBCT: Third-Wave Siblings With Different Targets
A detailed comparison of Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy — two third-wave mindfulness therapies that look similar but target different mechanisms and conditions.
Cognitive Defusion Techniques: 12 ACT Skills to Unhook From Your Thoughts
A clinical guide to cognitive defusion in ACT — what it is, why fusion hurts, twelve named techniques (leaves on a stream, milk milk milk, thank your mind, and more), clinical applications, and a four-week self-practice plan.
Committed Action in ACT: The Four Moves, Named Techniques, and the Lapse-and-Recommit Loop
Committed action is the ACT process that turns values into behavior — small, values-linked, time-anchored, and rebuilt after every lapse. Learn the four moves, the named techniques, and how the recommit loop actually works.
Present-Moment Awareness in ACT: Flexible Sustained Contact, Named Exercises, and Clinical Adaptations
A clinical guide to contact with the present moment — one of ACT's six core processes. The time-traveling-mind problem, what present-moment awareness is (and isn't), ten named exercises, common pitfalls, and adaptations for trauma, psychosis, dissociation, severe anxiety, and chronic pain.
842 articles published