Blog — Page 21
Showing 201–210 of 787 articles
Best Therapy for Grief: 5 Approaches That Help
A research-backed guide to the five most effective therapies for grief — grief counseling, complicated grief therapy, CPT, group therapy, and ACT — with evidence and practical guidance.
Best Therapy for Insomnia: 5 Proven Approaches
A research-backed guide to the five most effective therapies for insomnia — CBT-I, ACT, mindfulness-based approaches, behavioral activation, and medication-assisted therapy — with evidence and practical guidance.
Best Therapy for OCD: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for OCD — ERP, CBT, ACT, medication-assisted therapy, and inference-based CBT — with evidence and practical guidance.
Panic Disorder Treatment: The 6 Best Therapy Approaches
A research-backed guide to panic disorder treatment — CBT, interoceptive exposure, ACT, EMDR, DBT skills, and medication vs. therapy — with evidence, efficacy numbers, and practical guidance.
Phobia Treatment: What Works, How Fast, and How to Get Help
A research-backed guide to phobia treatment — exposure therapy, systematic desensitization, CBT, EMDR, virtual reality exposure, and ACT — with success rates, session-by-session expectations, and when to seek help.
Best Therapy for Postpartum Depression: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for postpartum depression — including IPT, CBT, mother-infant therapy, and when to combine therapy with medication.
Best Therapy for Social Anxiety: 5 Proven Approaches
A research-backed guide to the five most effective therapies for social anxiety — CBT, exposure therapy, ACT, group therapy, and psychodynamic therapy — with evidence and practical guidance.
Best Therapy for Stress: 5 Proven Approaches
A research-backed guide to the five most effective therapies for chronic stress — CBT, MBSR, ACT, Somatic Therapy, and Biofeedback — with evidence and practical guidance for finding the right approach.
Best Therapy for Suicidal Ideation: 7 Evidence-Based Interventions
A research-backed guide to the evidence-based interventions for suicidal ideation — DBT, CBT-SP, CAMS, Safety Planning, crisis intervention, means restriction counseling, and caring contacts — with crisis resources.
Best Therapy for Trauma: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for trauma — EMDR, CPT, Prolonged Exposure, Somatic Experiencing, and IFS — with evidence and practical guidance for healing.
787 articles published