Blog — Page 22
Showing 211–220 of 814 articles
Best Therapy for Relationship Anxiety: Signs, Causes, and What Actually Works
A clinician-written guide to relationship anxiety — what it is, why it happens, how to cope day to day, and which evidence-based therapy fits which presentation (CBT, ACT, EFT, attachment-based, ERP for ROCD, DBT, IFS, AEDP).
Best Therapy for Narcissistic Abuse Recovery: Modalities Compared
A clinician's deep dive into the therapy modalities used for narcissistic abuse and emotional abuse recovery — EMDR, ART, IFS, CPT, PE, TF-CBT, somatic therapy, attachment-focused approaches, and group therapy — with guidance on matching modality to presentation.
Therapy for Healthcare Workers: Burnout, Vicarious Trauma, and Moral Injury
Healthcare workers face unique mental health challenges — burnout, secondary trauma, and moral injury. Learn which therapies are most effective and how to find the right support.
Best Therapy for Codependency: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapies for codependency — IFS, DBT, CBT, psychodynamic therapy, and schema therapy — with evidence and guidance on choosing the right fit.
Best Therapy for Autistic Adults: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for autistic adults — adapted CBT, ACT, DBT, PEERS, and somatic approaches — with evidence and guidance on finding autism-affirming care.
Best Therapy for Anger Management: What the Evidence Says
A research-backed guide to the most effective therapies for anger management — CBT, DBT, ACT, and mindfulness-based approaches — with evidence, techniques, and how to choose.
Best Therapy for Borderline Personality Disorder: 5 Evidence-Based Options
A research-backed comparison of DBT, MBT, TFP, Schema Therapy, and GPM for borderline personality disorder — with evidence and practical guidance on finding the right fit.
Best Therapy for Health Anxiety: Evidence-Based Treatments That Work
Health anxiety is one of the most treatable anxiety conditions — if you get the right therapy. This guide ranks the evidence-based approaches and explains who each one helps most.
Anxiety in Teens: Signs Parents Should Know and When to Seek Help
Anxiety is the most common mental health condition in teenagers. Learn how to recognize the signs, understand the causes, and find effective treatment for your teen.
Best Therapy for Autism: 5 Evidence-Based Approaches
A research-backed guide to the five most effective therapeutic approaches for autism — adapted CBT, Social Skills Training, Occupational Therapy, modern ABA, and Sensory Integration Therapy — with evidence and practical guidance.
814 articles published