Blog — Page 22
Showing 211–220 of 842 articles
Best Therapy for Agoraphobia: Evidence-Based Treatments That Work
A research-backed guide to the most effective therapies for agoraphobia — CBT with in vivo exposure, interoceptive exposure, ACT, and combined approaches — with evidence and practical guidance.
Best Therapy for Narcissistic Personality Disorder: What the Evidence Shows
A research-backed guide to the most effective therapies for narcissistic personality disorder — schema therapy, MBT, TFP, and psychodynamic approaches — with evidence and what to expect.
Best Therapy for Body Dysmorphic Disorder: Evidence-Based Options
BDD responds well to targeted treatment. This guide covers the most effective therapies — CBT, ERP, and ACT — with evidence and practical guidance for finding the right help.
Cope Ahead in DBT: A 5-Step Skill for Difficult Situations You See Coming
Cope Ahead is a DBT emotion regulation skill for rehearsing a hard upcoming situation in detail — with your coping skills — so you walk in prepared. Learn the 5-step protocol, when to use it, and a worked example.
The DBT Pros and Cons Skill: Four-Quadrant Tool for Crisis Urges
Learn the DBT Pros and Cons distress tolerance skill — a four-quadrant tool for weighing acting on a crisis urge versus tolerating it. Step-by-step guide with worked example.
Emotions vs. Feelings: What is the Difference and Why It Matters
The clearest working distinction between emotions and feelings — emotions are fast, body-level, automatic responses; feelings are the conscious labeling of those responses. Why the difference matters in therapy and how to use it.
BPD and Relationships: Patterns, Challenges, and Paths Forward
How borderline personality disorder affects romantic, family, and friendship relationships — splitting, fear of abandonment, the push-pull cycle, and what treatment can do for both people with BPD and their loved ones.
DBT's 6 Levels of Validation: What They Are and How to Use Them
The six levels of validation in DBT — from paying attention to radical genuineness — explained with example phrases, plus how to practice self-validation and where validation fits in the DBT skills curriculum.
Narcissism in Relationships: Signs, the Abuse Cycle, and How to Heal
Narcissism in relationships explained — what it looks like, the idealize-devalue-discard cycle, covert vs grandiose patterns, manipulation tactics like love bombing and gaslighting, why partners stay, and how therapy helps.
Neurotypical vs. Neurodivergent: What the Difference Actually Means
A clinician's explainer on what neurotypical and neurodivergent mean, how the brains and lived experiences differ, and what it looks like when therapy is genuinely neurodivergent-affirming.
842 articles published