Blog — Page 23
Showing 221–230 of 842 articles
Best Therapy for Gambling Addiction: 5 Evidence-Based Approaches
A research-backed guide to the most effective therapies for gambling disorder — CBT, motivational interviewing, ACT, 12-step facilitation, and group therapy — with guidance on choosing the right fit.
Best Therapy for Adjustment Disorder: 4 Evidence-Based Approaches
Adjustment disorder is one of the most common and most treatable mental health diagnoses. Learn which therapy approaches have the strongest evidence and who each is best for.
Best Therapy for Hoarding Disorder: What the Evidence Says
A research-backed guide to the most effective therapies for hoarding disorder — specialized CBT, group-based intervention, motivational interviewing, and ACT — with practical guidance on finding the right approach.
Best Therapy for Low Self-Esteem: 5 Evidence-Based Approaches
Low self-esteem responds well to therapy. This guide compares the five most effective approaches — CBT, CFT, Schema Therapy, ACT, and Psychodynamic Therapy — so you can find the right fit.
Best Therapy for Seasonal Affective Disorder: 4 Evidence-Based Approaches
A research-backed guide to the four most effective treatments for Seasonal Affective Disorder — light therapy, CBT-SAD, MBCT, and medication — with evidence and practical guidance on choosing the right approach.
Campus Counseling vs. Private Therapy: Helping Your College Student Choose
A decision-support guide for parents: what campus counseling centers do well, where private therapy fills the gaps, how to use both, and a clear decision tree for matching your student's needs to the right level of care.
CBT for Social Anxiety: How It Works, Techniques, and What to Expect
Discover how Cognitive Behavioral Therapy treats social anxiety disorder — the specific techniques therapists use, what sessions look like, and realistic outcomes.
College-Prep Anxiety: Helping Your Teen Without Making It Worse
College admissions pressure is crushing teenagers—and parents often make it worse without realizing it. Here's what the research says about helping your teen through the application process without adding to their anxiety.
Depression in High Schoolers: A Parent's Recognition Guide
Learn how depression looks different in 14–18 year olds, how to recognize it in your own teen — including the high-functioning student nobody suspects — and what to do today, tonight, and over the coming months.
Eating Disorders in High School: What Parents Miss
A guide for parents of 14–18 year olds on recognizing eating disorders before they become medical emergencies. Covers all disorder types, hidden behaviors, high-risk groups, and the family-based treatment that works.
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