Blog — Page 37
Showing 361–370 of 735 articles
Medication vs Therapy: What the Research Actually Shows (2026)
A data-driven comparison of medication and therapy for depression, anxiety, PTSD, and OCD. Head-to-head research data, combination treatment benefits, and long-term outcome statistics.
Mental Health Parity: Your Rights to Equal Insurance Coverage Explained
The Mental Health Parity and Addiction Equity Act requires insurers to cover mental health the same as physical health. Learn what this means for you and how to enforce your rights.
41 Mental Health Statistics: Prevalence, Treatment & Trends (2026)
Up-to-date mental health statistics for 2026 covering prevalence rates, treatment gaps, demographic trends, and the state of mental health in America. Sourced from SAMHSA, CDC, NIMH, and WHO.
How Much Does Mental Health Treatment Cost? A Breakdown by Level of Care
A transparent breakdown of mental health treatment costs by level of care — from outpatient therapy to residential and inpatient programs — including insurance, hidden costs, and financial assistance options.
Microdosing for Mental Health: What the Research Actually Shows
An evidence-based look at psilocybin microdosing for mental health, including current research, legal status, therapist perspectives, and risks of self-medicating.
Neurodivergent Couples Therapy: A Complete Guide to ADHD, Autism, and Neurodiverse Relationships
Why standard couples therapy often fails neurodiverse couples and what neurodivergent-informed marriage counseling actually looks like — covering ADHD, autism, mixed-neurotype dynamics, practical accommodations, and how to find the right therapist.
OCD Residential Treatment: When Outpatient ERP Isn't Enough
A guide to OCD residential treatment — when it is needed, what intensive ERP programs look like, how to find specialized programs, and what to expect from cost and insurance.
Online Couples Therapy: Does It Work? (Gottman, EFT, Imago)
Research shows online couples therapy is effective across major models including Gottman, EFT, and Imago. Learn how virtual sessions work, unique advantages, and when in-person may be better.
Online DBT Therapy: How Skills Groups and Individual Sessions Work Virtually
All four components of DBT work online. Learn how individual therapy, skills groups, phone coaching, and consultation teams adapt to telehealth, plus what research shows about outcomes.
Online ERP for OCD: Does Exposure Therapy Work Over Video?
Online ERP for OCD is not just feasible — it may have unique advantages. Learn how virtual exposure therapy sessions work, what research shows, and why your own environment can be a therapeutic asset.
735 articles published