Blog — Page 38
Showing 371–380 of 641 articles
Can You Switch Therapists? How to Know When It's Time
A practical guide to switching therapists, including signs of a bad fit, how to bring it up, transferring records, and why switching is not starting over.
How CBT Treats Anxiety: Techniques, Timeline, and What to Expect
Learn how Cognitive Behavioral Therapy treats anxiety disorders, including the specific techniques therapists use, typical timelines, and what sessions look like.
CBT for Depression: Does It Work and What Does It Look Like?
An evidence-based guide to how Cognitive Behavioral Therapy treats depression, including what sessions involve, how effective it is, and who benefits most.
CBT-I for Insomnia: Why It Works Better Than Sleeping Pills
How CBT for Insomnia works, why it outperforms medication for chronic sleep problems, and what the evidence-based treatment involves.
10 CBT Techniques You Can Start Using Today
Practical CBT techniques you can begin practicing on your own, from thought records to behavioral experiments, with step-by-step instructions.
CBT vs EMDR for Anxiety: Which Works Better?
Compare CBT and EMDR for treating anxiety disorders. Learn how each approach works, what the research says, and which may be more effective for your situation.
CBT vs IFS: Changing Thoughts vs Understanding Parts
A detailed comparison of Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), including how each works, key differences, and which is right for you.
CBT vs Schema Therapy: Which Goes Deeper?
A thorough comparison of CBT and Schema Therapy — their theoretical foundations, techniques, depth of work, and how to decide which approach fits your needs.
Compassion-Focused Therapy for Shame: Learning Self-Kindness
How Compassion-Focused Therapy (CFT) helps people trapped in cycles of shame and self-criticism develop the capacity for self-compassion and emotional healing.
Couples Therapy for Communication Problems: How It Helps
How couples therapy addresses the root causes of communication breakdowns and teaches partners to actually hear each other.
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