Blog — Page 39
Showing 381–390 of 641 articles
Couples Therapy vs Discernment Counseling: Which Do You Need?
Couples therapy and discernment counseling are not the same intervention. Discernment counseling is a structured five-session decision-making protocol for mixed-agenda couples — one leaning out, one leaning in. Here is how to tell which one fits your situation.
How Cognitive Processing Therapy Treats PTSD
A detailed look at how CPT works for PTSD — the stuck points it targets, what the 12-session protocol involves, and what the evidence says about its effectiveness.
CPT vs EMDR: Comparing Two Leading Trauma Treatments
A detailed comparison of Cognitive Processing Therapy and EMDR for trauma and PTSD — how each works, what sessions look like, and how to choose between them.
CPT vs Prolonged Exposure: Which Trauma Therapy Works Better?
A detailed comparison of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy for PTSD, including how each works, key differences, and how to choose.
DBT for Anxiety: How It Works, What the Research Shows, and Which Skills Help Most
How Dialectical Behavior Therapy treats anxiety — the specific skills that help (TIPP, ACCEPTS, IMPROVE, PLEASE, opposite action, check the facts, cope ahead, radical acceptance, self-soothe, DEAR MAN), what research says, how DBT compares to CBT and exposure therapy, and how to apply each skill to GAD, panic, social anxiety, and OCD.
DBT for Borderline Personality Disorder: The Gold Standard
Why DBT is the gold standard treatment for borderline personality disorder, how it works, what comprehensive DBT involves, and what the research says about outcomes.
The 4 DBT Skills Modules Explained Simply
A clear, accessible explanation of the four core DBT skills modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT vs ACT: Comparing Two Mindfulness-Based Therapies
A detailed comparison of Dialectical Behavior Therapy and Acceptance and Commitment Therapy — two mindfulness-informed approaches with different philosophies, structures, and strengths.
DBT vs CBT for Emotion Regulation: Mechanism, Evidence, and How to Choose
A clinician-grade comparison of DBT and CBT for emotion regulation problems — the four DBT modules vs the cognitive model, named skills (TIPP, opposite action, ABC PLEASE, ACCEPTS, cognitive restructuring, behavioral activation, exposure), evidence by presentation, and a presentation-fit matrix.
DBT vs IFS: Skills Training vs Parts Work
A thorough comparison of Dialectical Behavior Therapy and Internal Family Systems — their philosophies, methods, target populations, and how to decide which approach fits your needs.
641 articles published