Group therapy for self harm
Real, scheduled groups focused on self harm, with concrete dates and a way to apply.
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- ProcessIn personFree
Pre-Teen Anxiety Group Therapy (11-14)
A 90-minute weekly group for pre-teens (11-14) combining art therapy (first 45 minutes) and process group talk therapy (second 45 minutes) to build coping skills, self-esteem, and confidence using CBT and DBT.
Fishers, IN - ProcessIn personFree
Teen Anxiety Group Therapy (15-18)
A 2-hour weekly group for teens (15-18) combining art therapy (first hour) and process group therapy (second hour) to help manage anxiety, build confidence, and develop coping skills using CBT, DBT, ACT, and IFS techniques.
Fishers, IN - DBTVirtualFree
Adult DBT Group Online Wednesday Nights
Online DBT group for adults struggling with suicidal thoughts, self-harm, and overwhelming emotions. Learn evidence-based tools to steady yourself and find a way forward.
Nashville, TN - DBTVirtualFree
Adult DBT group Online
Online DBT group for adults struggling with suicidal thoughts, self-harm, and overwhelming emotions. Gain practical tools to manage intense emotions and create stability.
Nashville, TN - DBTIn personFree
Dialectical Behavioral Therapy Group
Weekly DBT skills training group teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills through a structured curriculum.
Los Angeles, CA - DBTIn personFree
DBT group for Adolescent and Parents
A DBT skills group for adolescents addressing self-harm, suicidal ideation, eating disorders, substance abuse, anxiety, depression, PTSD, and other conditions. In-person sessions combine self-acceptance and behavior change strategies.
Denver, CO - DBTIn personFree
Adult DBT group
Skills-based DBT group focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance for adults.
Dallas, TX