Group therapy for anxiety

Social Skills Group: Ages 14-19 (All-Gender)

A support group for teens ages 14-19 focusing on social skills, stress management, and building self-esteem in a safe, confidential environment.

Young Adult Social Skills Group

PEERS for Young Adults (ages 18-35) is an evidence-based social skills program where participants learn to make and keep friends and develop romantic relationships through didactic lessons, role-play, and group socialization activities.

Dungeons and Dragons Social Skills Group

A 12-week social skills group for teens using Dungeons and Dragons role-playing to develop teamwork, problem-solving, and communication abilities.

Wednesday Afternoon Group

An ongoing virtual group using modern analytic group therapy to help members explore relational patterns, increase self-awareness, and practice new ways of relating.

Wednesday Morning Group

An ongoing virtual group using modern analytic group therapy to help members explore relational patterns, increase self-awareness, and practice new ways of relating.

Psychotherapy Group

Process-oriented group therapy where members work through emotional blocks, build trust, and learn through shared experience. Evidence-based treatment offered by verified therapist.

Process Group

A mixed process group focused on self-expression, growth in communication, and mutual support among members working through personal challenges.

Skills Groups & Process Groups

15+ free-standing skills and process groups designed to support clients at various stages of behavior change, from skills development to ongoing maintenance while addressing life stressors.

Mixed Gender Process Group - Wednesdays

A new mixed gender in-person process group that meets weekly, designed to facilitate vulnerability, emotional processing, and relational growth through genuine connections and feedback from multiple perspectives.

Lucid Minds - Group Therapy

A psychoeducational-process group to learn, explore, and support. Gain practical knowledge on topics such as anxiety, depression, trauma, relationships, and more.

Pre-Teen Anxiety Group Therapy (11-14)

A 90-minute weekly group for pre-teens (11-14) combining art therapy (first 45 minutes) and process group talk therapy (second 45 minutes) to build coping skills, self-esteem, and confidence using CBT and DBT.

Teen Anxiety Group Therapy (15-18)

A 2-hour weekly group for teens (15-18) combining art therapy (first hour) and process group therapy (second hour) to help manage anxiety, build confidence, and develop coping skills using CBT, DBT, ACT, and IFS techniques.

Interpersonal Process Group

An interpersonal process group where patients explore different aspects of their lives in the company of others, learn new ways of relating, and experience connection and support.

Teen/Tween Process Groups

A therapeutic group for tweens and teens that combines mindfulness, creative expression, movement, and peer support to help them transform overwhelm into possibility and purpose through connecting, relating, and healing together.

Men's Process Group

Interpersonal Process Group

Adult process group meets weekly (40 times per year) in hybrid format focusing on emotional growth, relating, and healing for those dealing with life transitions, depression, anxiety, relationship difficulties, and recovery from past hurts.

Adult Interpersonal Process Group

Weekly process group for adults seeking personal growth and healing through relating, helpful for those dealing with life transitions, depression, anxiety, trauma, and relationship difficulties.

Interpersonal Process Group

A weekly, all-gender interpersonal process group designed for individuals to work on communication, connection, empathy, and interpersonal relationship dynamics in a therapeutic laboratory setting.

"Come Together"- Anticipatory Grief Group

A support group for caregivers and loved ones facing anticipatory grief due to a life-threatening illness in someone close to them.

Teen Eating Disorder Support Group

A support group for teens ages 13-18 in eating disorder recovery, providing a safe space to explore situations and relationships while learning new skills and receiving peer support.

Teens Supporting Teens

A drop-in support group providing a safe space for teens to connect and support one another while navigating challenges such as anxiety, depression, body image concerns, school stress, identity, and relationships.

DBT Group Therapy

A 32-week DBT group focusing on skills training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness for adults over 21.

DBT Multi-Family Skills Group

A 6-month multi-family DBT skills group for teens covering core DBT modules, with the option to attend independently or as part of full fidelity DBT treatment.

Weekly DBT Skills Training Group

A comprehensive DBT skills training group that meets virtually on Thursday evenings, combining peer support with evidence-based instruction in emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness.

DBT Group (In-Person)

A 90-minute weekly in-person DBT skills group for adults, held Wednesday evenings in Midtown Manhattan, covering Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness modules.

DBT Group of Summerlin, Las Vegas

A weekly DBT Skills Group providing a safe, supportive environment to build coping strategies and connect with others while developing accountability and meaningful change.

DBT group for Adolescent and Parents

A DBT skills group for adolescents addressing self-harm, suicidal ideation, eating disorders, substance abuse, anxiety, depression, PTSD, and other conditions. In-person sessions combine self-acceptance and behavior change strategies.

Adult DBT Group

A virtual DBT skills group that covers all four modules including mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation for adults.

Virtual DBT Group for Adults

A DBT skills group and RO DBT group offered virtually for adults 18 and up, focusing on emotional regulation, interpersonal relationships, distress tolerance, and mindfulness.

Virtual DBT Group for Adults

A DBT skills group and RO DBT group offered virtually for adults 18 and up, focusing on emotional regulation, interpersonal relationships, distress tolerance, and mindfulness.