DBT skills groups
Currently-accepting dbt skills groups across the US, with concrete dates and a way to apply.
Showing 30 of 30
- DBTVirtualFree
Woodleaf Eating Disorder Center - Support Group
Online eating disorder support groups capped at 6 people, focused on treating anorexia, bulimia, and binge eating with licensed clinicians.
San Francisco, CA - DBTVirtualFree
DBT Group Therapy
A 32-week DBT group focusing on skills training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness for adults over 21.
Washington, DC - DBTIn personFree
DBT Multi-Family Skills Group
A multi-family DBT skills group covering mindfulness, distress tolerance, emotional regulation, walking the middle path, and interpersonal effectiveness, running for approximately 6 months.
Portland, OR - DBTIn personFree
DBT Multi-Family Skills Group
A 6-month multi-family DBT skills group for teens covering core DBT modules, with the option to attend independently or as part of full fidelity DBT treatment.
Portland, OR - DBTIn personFree
Adolescent DBT
Full fidelity DBT program for adolescents ages 12-18 with weekly skills training and individual therapy, requiring parent participation.
Portland, OR - DBTIn personFree
Teen DBT Group Therapy
A skills-based 8-week DBT group teaching mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness for teens in Phoenix.
Phoenix, AZ - DBTVirtualFree
Weekly DBT Skills Training Group
A comprehensive DBT skills training group that meets virtually on Thursday evenings, combining peer support with evidence-based instruction in emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
Philadelphia, PA - DBTVirtualFree
Virtual DBT Group for PA Clients
A virtual DBT group co-facilitated by experienced clinicians that integrates evidence-based skill building with therapeutic process, focused on meaningful transformation and relational healing.
Philadelphia, PA - DBTIn personFree
DBT for Substance Use Disorders
A specialized DBT group that emphasizes strategies and skills specifically designed to manage substance use alongside standard DBT skills for emotion regulation and interpersonal functioning.
New York, NY - DBTIn personFree
DBT Skills Group with LGBT Focus
A structured time-limited DBT skills group for LGBT individuals that teaches emotion management and relationship skills while providing a safe space to discuss sexual identity issues.
New York, NY - DBTIn personFree
DBT Skills Group
A structured time-limited group that teaches individuals skills for managing emotions, decreasing impulsive behaviors, and improving relationships.
New York, NY - DBTIn personFree
DBT Group (In-Person)
A 90-minute weekly in-person DBT skills group for adults, held Wednesday evenings in Midtown Manhattan, covering Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness modules.
New York, NY - DBTVirtualFree
Adult DBT Group Online Wednesday Nights
Online DBT group for adults dealing with suicidal thoughts, self-harm, or overwhelming emotions. Learn evidence-based tools to manage emotions and rebuild relationships.
Nashville, TN - DBTVirtualFree
Adult DBT group Online
Online DBT group for adults struggling with suicidal thoughts, self-harm, or overwhelming emotions. Gain practical tools to manage intense emotions and create stability.
Nashville, TN - DBTVirtualFree
Adult DBT Group Online Wednesday Nights
Online DBT group for adults struggling with suicidal thoughts, self-harm, and overwhelming emotions. Learn evidence-based tools to steady yourself and find a way forward.
Nashville, TN - DBTVirtualFree
Adult DBT group Online
Online DBT group for adults struggling with suicidal thoughts, self-harm, and overwhelming emotions. Gain practical tools to manage intense emotions and create stability.
Nashville, TN - DBTVirtualFree
DBT Group
Learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance with group support to build a life worth living.
Coral Gables, FL - DBTIn personFree
Dialectical Behavioral Therapy Group
Weekly DBT skills training group teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills through a structured curriculum.
Los Angeles, CA - DBTIn personFree
DBT Group of Summerlin, Las Vegas
A weekly DBT Skills Group providing a safe, supportive environment to build coping strategies and connect with others while developing accountability and meaningful change.
Las Vegas, NV - DBTIn personFree
DBT
A structured DBT group for adults led by Leah Gardner, focusing on teaching skills to manage difficult emotions, improve relationships, and cope with distress through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Las Vegas, NV - DBTIn personFree
DBT group for Adolescent and Parents
A DBT skills group for adolescents addressing self-harm, suicidal ideation, eating disorders, substance abuse, anxiety, depression, PTSD, and other conditions. In-person sessions combine self-acceptance and behavior change strategies.
Denver, CO - DBTVirtualFree
Adult DBT Group
A virtual DBT skills group that covers all four modules including mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation for adults.
Denver, CO - DBTIn personFree
Adult DBT group
Skills-based DBT group focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance for adults.
Dallas, TX - DBTIn personFree
Multifamily (Adolescent) DBT group
A skills-based DBT group for adolescents ages 13-18 focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.
Dallas, TX - DBTVirtualFree
DBT Skills Group for Adults (Virtual)
A virtual DBT skills group for adults that teaches emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and dialectical strategies through structured 8-week modules.
Chicago, IL - DBTVirtualFree
Virtual DBT (adult and adolescents)
A transformative 12-week DBT group focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness for adults and adolescents.
Chicago, IL - DBTVirtualFree
RO DBT Skills Group (Virtual)
Weekly RO DBT skills group for clients in individual treatment. Designed for overthinkers, including people with treatment-resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD.
Charlotte, NC - DBTIn personFree
DBT Group - Monday
A women's group to learn DBT skills to manage emotions better.
Charlotte, NC - DBTVirtualFree
Virtual DBT Group for Adults
A DBT skills group and RO DBT group offered virtually for adults 18 and up, focusing on emotional regulation, interpersonal relationships, distress tolerance, and mindfulness.
Atlanta, GA - DBTVirtualFree
Virtual DBT Group for Adults
A DBT skills group and RO DBT group offered virtually for adults 18 and up, focusing on emotional regulation, interpersonal relationships, distress tolerance, and mindfulness.
Atlanta, GA